Nutrition Info.

 

 

NUTRITION INFORMATION ON RUDOLPH PORK RINDS SNACKS

Serving Size - 1/2 ounce

Plain

Barbecue

Calories

80

80

Protein

9 grams

8 grams

Carbohydrates

0 grams

0 grams

Fat

5 grams

5 grams

Polyunsaturated

.5 gram

.5 gram

Monounsaturated

2.5 grams

2.5 grams

Saturated

2 grams

1.5 grams
Trans. Fat

0 grams

0 grams

Cholesterol

20 milligrams

20 milligrams

Sodium

270 milligrams

400 milligrams

 

Rudolph pork rind snacks are known for their crisp texture and hardwood smoked flavor. With no artificial flavors or preservatives, pork rinds are a tasty alternative to highly processed snacks.  Unlike most chips which are carbohydrates, pork rinds are actually 60% protein.  Because they have no carbohydrates, they can be balanced with high-complex carbohydrate, low-fat foods.

The peanut has been considered a healthy high protein snack for a long period of time.   Current data indicates that 1/2 ounce of peanuts provides less protein and more fat for the same 80 calories.

Nutritional Charts.