Close Menu

Rudolph's Pork Rinds Close Menu
Rudolph's Pork Rind recipes and more

Get a taste of our latest pork rind recipe and all-things-crunchy blog.

Stuffed Eggplant

Ingredients

  • 1 large eggplant
  • 3 tablespoons extra-virgin olive oil, divided
  • ½ pound ground beef
  • Salt and freshly ground black pepper
  • 1 small onion, diced
  • 1 small red pepper, diced
  • 3 cloves garlic, minced
  • ½ cup freshly chopped parsley leaves
  • ½ cup freshly chopped basil leaves, chopped
  • 1 ¼ cup grated Pecorino Romano, divided
  • ¼ cup pork rind crumbs
  • 1 egg
  • 1 15 oz. can chopped tomatoes, drained well.

Directions

Preheat oven to 350° F.

Cut the eggplant in half and scoop out the center, leaving enough meat inside the skin so that it holds its shape when baked. Boil the scooped-out center part until very soft, about 10 to 12 minutes.

Meanwhile, in a medium saute pan heat 1-tablespoon olive oil over medium heat. Season the beef with salt and pepper. Add the seasoned ground beef to the pan and saute until all of its liquid is evaporated and the beef begins to brown slightly. Drain the beef, removing the extra, unnecessary fat. Let cool briefly and chop the cooked beef so that there are no large chunks of meat. In another medium saute pan over medium heat add the remaining 2 tablespoons olive oil and saute the onions, peppers and garlic together.

In a bowl mix together the cooked eggplant, vegetables, cooked beef, herbs, 1 cup of the cheese, pork rind crumbs, and the egg.

Fill the scooped-out eggplant halves with this mixture, dividing it evenly between the 2 halves.

Top with chopped tomatoes and the remaining ¼ cup of grated cheese, season with salt and pepper, place on an oiled oven tray or baking dish, and bake for 50 minutes in preheated oven. Let cool briefly, slice widthwise and serve.

We used Shirataki spaghetti, well drained and rinsed in hot water along side mixing it into the stuffing.

Makes 4 servings

lowcarbfriends.com
back to top

Share this post

Rudolph's Pork rinds Did you know?

See all of Rudolph's Pork Rinds and Snacks